Most people today understand the importance of Omega-3 fatty acids, but many are not aware of the need for a balance of Omega-3s and Omega-6s. Unlike Omega-3, there are a multitude of Omega-6 sources. In fact, most cookies, some candies, snacks and crackers contain soybean oil which is very rich in Omega-6.
“Most North Americans and Europeans now get far too much of the Omega-6s and not enough of the Omega-3s. This dietary imbalance explains the rise of such diseases as asthma, coronary heart disease, many forms of cancer, autoimmunity and neurodegenerative diseases, all of which are believed to stem from inflammation in the body.”
—Dr. Andrew Weil
Hemp seeds are Nutrient-Powerhouses containing: